As we journey through life, we often put our desires on pause. Narai is an invitation to finally return to the beautiful childhood days, whether you’re picking up color pencils for the first time or coming back to an old passion.
Through mindful art sessions, elders are encouraged to:
-Express memories, dreams, and emotions through colors -Reconnect with joy, calm, and inner peace -Share their stories and perspectives creatively -Engage the mind through meaningful, hands-on activity -Experience deep relaxation and present moment awareness
What Happens in a Narai Session?
Each Narai session is thoughtfully structured to be gentle, inclusive, and engaging. We blend art, color science, and mindful practices to support self-expression and creativity in a relaxed and respectful setting.
Here’s what you can expect:
Narai is open to all elders aged 60 and above, whether retired professionals, homemakers, grandparents, or lifelong learners. No prior art experience is required. Everyone is welcome to express, explore, and enjoy.
These sessions are particularly meaningful for those who:
Apprreciate relaxation and leisure
Value inner peace and calmness
Enjoy meaningful me-time
Are curious about colors and self-expression
Want to celebrate this phase of life with creativity and joy
Workshop Information
Who Can Join: Pregnant women of all stages
Class Size: Small, intimate groups for individual attention
Narai isn’t just a workshop – it’s a warm space where elders feel seen, valued, and uplifted. The benefits go far beyond the paper and pencils,
Emotional Enrichment
Our specially designed art activities become a pathway to joy, gratitude, and peace
Mental Stimulation
Creative exploration enhances focus and clarity
Social Connection
Share stories, smiles, and meaningful moments with peers
Confidence & Freedom
Feel empowered by what you create, no matter your skill level
Inner Peace
The act of creating something beautiful promotes calm and contentment
Narai: Celebrating Graceful Aging Through Art
“A Joyful Journey of Creativity for Elders or
Unfolding Joy in the Art of Aging or
A Creative Celebration of Timeless Expression.”
Meet Your Instructor:
Padmasai
PadmaSai is the heart and soul behind The Mindful Connect, a visionary art instructor with over 20 years of experience and a masterful command of diverse artistic mediums.With a rich background in Indian tribal and folk art forms, she brings unique cultural depth to her creations. Holding an MA in Counselling Psychology, PadmaSai blends her expertise with six years as a certified art therapy practitioner, trained at ACC in Singapore and Asha The Hope in Bangalore. Her deep understanding of the scientific benefits of colors and art activities infuses her workshops with transformative power. Since 2021, her reach has expanded globally, and she has spread the magic of colors to over 9,000 individuals through art classes, workshops, and CSR initiatives. Her uniquely curated mindful art workshops cater to diverse groups, including children, expectant mothers, adults, and seniors, and offer a nurturing space for self-expression and happiness.PadmaSai’s signature offering, regular art classes for children, sparks creativity and supports emotional growth. In her words, “Every stroke of colors is a positive step toward inner happiness and harmony.” She firmly believes that happiness can be spread through the magic of colors and thoughtfully designed art activities. Through her online platform, this belief has become a reality, creating a global wave that celebrates life’s beauty through colors. Join PadmaSai’s live workshops or children’s art classes at The Mindful Connect to unleash your creativity and discover the joy of colors!
Celebrate the Silver Years with Colors
It’s never too late to start enjoy the life.
You have spent a lifetime giving, working, loving, and building. Now it’s time to create purely for the joy of it. With Narai, let every color you touch be a celebration of your journey, your wisdom, and your vibrant spirit. The joy begins now Welcome to Narai.