Duration: 21/2 hours
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Specially tailored for high school students (grades 8–12), understanding the unique emotional and academic pressures of these years.
Based on the proven benefits of colors science, the activities offer both creative release and inner stability.
Guided exercises train the brain to build focus, resilience, and a growth mindset.
No judgment. No pressure. Just colors, creativity, and self discovery.
In just 21/2 hours, students leave with practical tools to uplift their day-to-day life.
Discover the Power of Mindful Art for Students
In today’s fast paced academic and social environment, students in higher grades are constantly navigating pressure, be it from exams, peer dynamics, career expectations, or internal self discovery. MINMINI is a thoughtfully designed mindful art workshop that offers them a joyful pause and a powerful platform to reconnect with themselves through color and specially designed art activities.
This experiential workshop blends mindful awareness with art-based activities to help students channel their energy positively. It’s about learning to manage emotions, sharpen focus, and embrace calmness in a healthy, expressive way.
Using color science and emotionally intelligent art practices, students learn to articulate their thoughts without words, develop sharper self awareness, and improve cognitive clarity, all while enjoying the lightness of creative colorful activities.
️ Session Type: One-time workshop
Helps students manage distractions and stay centered, especially during exams
Small wins through creative tasks lead to a greater sense of accomplishment.
These art activities becomes an outlet to channel feelings that may be hard to put into words.
By introducing mindfulness practices, students begin to see academic stress in a lighter, more manageable way.
Trains young minds to adapt positively and bounce back with a solution-oriented attitude.
Activities are designed to stimulate the brain’s dopamine release, naturally lifting the mood.
Padmasai is a highly experienced Artist and Art Therapy practitioner with over two decades of rich experience in working with diverse age groups across the globe. Having guided over 8000 individuals, including elders, she brings warmth, patience, and deep respect for the unique journey each participant brings.
Her approach is rooted in colour science and mindful engagement, making every session a beautiful blend of joy, discovery, and personal connection.
Let Your Kids Enjoy Their Childhood in a Colourful Way!
Unleash their inner artist
Nurture their creativity and emotional wellbeing
Watch them glow with confidence and joy!
Let creativity bloom through colours.
Feel emotions take shape through art.
© 2026 Created with TheMindfulconnect
